Weight training has long been linked to masculinity – but why is that a bad thing?
With feminism on the rise as it should be, it is time that women stop feeling
intimidated by the thought of lifting weights. Although cardio is a vital part
of a workout regimen, on its own, it is difficult to achieve that curvy, strong
body that most women desire.
Still not convinced? Here are eight reasons why you should consider turning
your exercises up a notch.